FAQs — Sharon's Pilates By Design

Question 1

Do I need any Pilates experience to start?

Accepted Answer

Not at all. Sessions are tailored to your current level, whether you're a complete beginner or returning after a break. Sharon will assess your needs in your first session and build a programme that suits you.

Question 2

What should I wear and bring?

Accepted Answer

Wear comfortable, form-fitting clothing that allows you to move freely — leggings and a fitted top work well. Bare feet or grip socks are ideal. Bring a water bottle and arrive a few minutes early for your first session.

Question 3

How do I book my first session?

Accepted Answer

Simply get in touch via the Contact page and Sharon will get back to you within 24 hours to discuss your goals and arrange a suitable time.

Question 4

How long is each session?

Accepted Answer

Sessions are typically 55 minutes. Your first session may run slightly longer as Sharon takes time to understand your history, goals, and any injuries or limitations.

Question 5

How much do sessions cost?

Accepted Answer

Pricing is kept affordable to make Pilates accessible to everyone. Please get in touch for current rates — Sharon is happy to discuss options that work for your budget.

Question 6

How often should I do Pilates?

Accepted Answer

For most people, one to two sessions per week delivers noticeable results. Sharon will recommend a frequency based on your goals and lifestyle during your initial consultation.

Question 7

Is Pilates suitable if I have an injury or chronic pain?

Accepted Answer

Yes — Pilates is widely used in rehabilitation and is often recommended by physiotherapists. Sharon works closely with clients managing back pain, joint issues, and post-surgical recovery. Always let Sharon know about any injuries or medical conditions before your first session.

Question 8

Can I do Pilates during pregnancy?

Accepted Answer

Prenatal Pilates can be very beneficial, but it's important to let Sharon know you're pregnant before booking. Sessions will be adapted to keep you and your baby safe throughout each trimester.

Question 9

Is Pilates suitable for older adults?

Accepted Answer

Absolutely. Pilates is one of the best forms of exercise for older adults, improving balance, posture, flexibility, and strength. Sessions are always adapted to your individual needs and pace.

Question 10

Where are sessions held?

Accepted Answer

Sessions take place in a private, purpose-built home studio in Mount Cotton, Queensland. The exact address is provided once your booking is confirmed.

Question 11

Is parking available?

Accepted Answer

Yes, there is off-street parking available at the studio. Sharon will provide full details when confirming your booking.

Question 12

Is equipment provided?

Accepted Answer

Yes — all equipment including mats, props, and any apparatus used in your session is provided. You don't need to bring anything other than yourself and comfortable clothing.

Frequently Asked Questions

Getting Started

Sessions & Pricing

Suitability & Health

The Studio