Client Resources
Everything you need before, during, and after your sessions. Download forms and guides below.
These documents are provided to help you get the most from your Pilates journey with Sharon. Please complete any required forms before your first session.
Before Your First Session
Please read and complete these documents before attending your initial session.
Share your health history, goals, and any injuries or conditions Sharon should know about.
A standard waiver to be signed before your first session.
A brief questionnaire to help Sharon tailor your programme to your individual needs.
Session Guides
Reference materials to support your practice between sessions.
An introduction to Pilates principles, breathing techniques, and what to expect in your first few sessions.
A curated set of exercises you can do between sessions to maintain progress and build strength.
Policies & Information
Important information about bookings, cancellations, and studio policies.
Details on booking, cancellation, and rescheduling policies.
How your personal and health information is collected, stored, and protected.
Need a document resent?
If you have trouble accessing any of these resources, get in touch and Sharon will send them directly.